“But it is just a squat, how hard can it be?”
Squats are a very popular exercise when working out, but they are also a very common activity in sports and everyday activities. When you go to sit down or stand up, you are doing a variation of a squat. Try counting the number of times you sit down and stand up during a given day...it is hundreds of times. Furthermore, every time an athlete jumps, they squat both before the jump and after. Think about all of the sports that involve squatting and the number of squats some kid