​SYNERGY FAMILY THERAPY SPECIALISTS, INC.

Plantar fasciitis is one of the most common causes of foot and heel pain. It is inflammation and/or micro-tears of the ligament that connects your heel to the ball off the foot. This inflammation can cause pain in your heel, arch, or the ball of your foot. Pain in this area is caused by prolonged standing, decreased calf flexibility, increased body weight, and having flat feet. The purpose of this thick band of tissue is to support the foot. When this tissue is overused and s

The Activity Cube is a great game to play to get your children moving, especially on rainy days! Here's how to make the cube: Using white card stock, cut out 6 - 6x6 inch squares. Write activities on each squares. Tape the squares together using clear packing tape. Before you tape the last piece on, stuff the cube with a few pieces of crumpled newspaper to give it more stability. Take turns rolling the cube and performing the activities. Examples of activities can include ski