Planks...More Than What You Think
It’s New Year’s Resolution season! Many people are getting back into the gym to get those abs before the summer. One very popular activity is planks. Did you know there are so many more benefits to planks than just working your core? Furthermore, are you sure you are doing planks properly to get the best results? Planks are for more than just adults, so get your children involved in your workouts too! Benefits of planks Most people do planks to help strengthen their core, but